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Showing posts from May, 2021

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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The Pain Of Discipline V The Pain Of Regret

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 You cannot change the circumstances, weather or wind, but you can change yourself.  This is something that you are responsible for.  We all have to suffer one of two things: the pain of discipline or the pain of regret or disappointment.  If you do not make plans for your life, then you may have to work in someone else's plan. How to Discipline Yourself ,1 Practice Gratitude       Joy is the simplest form of gratitude. Gratitude is a great quality.  Gratitude means being respectful and showing respect to another person for the excellent and excellent help you have given towards yourself.  We express our gratitude for any help we have ever given and in any form and say that 'We are indebted to you, indebted and in return we will certainly serve whenever the opportunity comes.'  Gratitude is the quintessential feature of humanity.  It makes us realize that directly and indirectly in any form and whenever a person has provided any sup...
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Calm your anxious mind during the COVID-19 pandemic

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The most important Prerequisite to face a challenge is to stay calm.A clear mind can make the difference between the right choice and a mistake.When the mind is calm , thinking is precise and actions perfect, You find solutions to problem and become a source of strength and comfort to your family as well as society at large .                             Find inner peace      We all have the capacity to deal with sudden crisis, because we are gifted with the intellect which can think,assess,analyse and decide on a proper course of action, However this needs preparation. Before tragedy strikes, you need to invest a part of your time and effort in insuring yourself against catastrophe.  In the Bhagwat  Gita, Krishn helps Arjun to rise upon the turmoil in the mind to think clearly, work out a strategy, Implement it meticulously and emerge triumphant. It is better to perform one’s own duties imperf...
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Worry About Being Respect Never Worry About Being Liked

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  Respect, respect, respect are something that everyone wants to have.  Everyone wants to get respect in the world.  Everyone wants people to respect him, he should get respect, but respect is not a self-fulfilling thing, it has to be earned.  It meets your work.  You get respect for your behavior.  data-ad-client="ca-pub-6766007648272303   In society, the desire to get respect and respect arises in everyone's mind, but do not expect respect but learn to earn it.  We get respect from the actions and behavior we do.  Respect is only given to those who are honest and know how to respect others. Ways to Make Sure People Like You—and Respect You  1 Stay True To Yourself  When you fight yourself to discover the               real you, there is only one winner Knowing yourself is a practice, to overcome your shortcomings and to pursue your goodness to achieve the goal of life.  ... When we unde...
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Be A Continues Learning Machine

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If you pay attention to your own perspective, then not only can you get out of stress, but you will also be able to change the thoughts of others.  Actually, unless you pay no attention to your own perspective, then other people's thoughts will always dominate you.  In this way, you will not be able to judge what is right and wrong for you.  The road to success in the career of such people also becomes difficult.  They do not know what is special about them and how their abilities can be utilized to the fullest.  Therefore, if you have to take a career decision or reach a conclusion in life, then study your thoughts deeply.  Also learn to accept your mistakes, so that you can develop your own ability to make inner decisions and do something new. Ways to Turn Your Life Around for the Better 1 Pursue Your Interest              Passion is the genesis of genius We have an important place of interest in our whole life....
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This Is How To Maintain A High Level Of Excellence

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  Every work is important in life, do every work with full heart.  Do you know that this work of yours will lead you to success.  We do not take a lot of things in life seriously, but after the time has passed, I think in my mind that we could have made it better.  A person lives his whole life and does a lot of things throughout his life, but after getting older, we remember that we could make our life more golden.  Could add more color to it. Rules for  Excellence 1  Work On Your Talent    Every artist was first an amateur. God has given many qualities to all people.  Except for certain qualities, all remain in a sleeping state.  We do not know about the qualities that are awakened.  Yes, sometimes these qualities are revealed in childhood, but it does not happen in everyone.  We need to get information to find out about our strengths. While getting information, a topic will come where your interest will be awakened....
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