Calm your anxious mind during the COVID-19 pandemic

The most important Prerequisite to face a challenge is to stay calm.A clear mind can make the difference between the right choice and a mistake.When the mind is calm , thinking is precise and actions perfect, You find solutions to problem and become a source of strength and comfort to your family as well as society at large.

                           Find inner peace

    

We all have the capacity to deal with sudden crisis, because we are gifted with the intellect which can think,assess,analyse and decide on a proper course of action,

However this needs preparation. Before

tragedy strikes, you need to invest a part of your time and effort in insuring yourself against catastrophe.  In the Bhagwat  Gita, Krishn helps Arjun to rise upon the turmoil

in the mind to think clearly, work out a strategy, Implement it meticulously and

emerge triumphant.

It is better to perform one’s own duties imperfectly than to master the duties of another.

Tap into the same knowledge to overcome this challenge.

Develop the intellect to control the whims and fancies of the mind as well as the urge of your senses.The intellect is developed by thinking originally and independently.With a well fortified intellect , you give meaning and sense of direction to your life.

Expand your vision to accommodate the well-being of a larger cross section of people.ThoughtOf self is the devil.  Whenever you think of yourself , you become anxious and worried. Think beyond self and you become calm, creative and productive . Fix a higher goal that inspires you. Work dedicatedly , wholeheartedly and energetically towards it.

                   Develop Your Intellect

Expand your circle of love. Allign with the benevolence and generosity of nature. 

An animal lover loves  all animals irrespective of their kind and nature- Whether it is the affection of a dog or the ferocity of a lion. Similarly view all human beings equally- benevolent or beastly !  Understand that everyone is a victim of his own nature. 

Love them irrespective of their qualities.

Most importantly understand that everything in the world Changes . The one guarantee you have in the midst of the covid crisis is that it will below over.Do not allow it to overwhelm you. Focus on the divine force behind the universe. That is constant always with you

it will never abandon you.

In the meanwhile do what you can do keep yourself  healthy your immune system strong

and your outlook positive.

Be grateful for all  that  you have been blessed with . Develop a coping Strategy .Do not expose yourself in bad news all  the time.

Keep Yourself engaged with work.

Cultivate a hobby ,Be committed to your

Own spiritual growth.Invest  at least an hour a day to the intake of powerful, spiritual thought.Study the Bhagwat Geeta.

In the end,it is only your spiritual strength, that will help you overcome the calamities of 

life  effortlessly.You will become  like a lighthouse in  the ocean, untouched by stroms as your foundation rests on the ocean bed.