Mindset Matters | Life, Beliefs & Personal Growth

 I'm not a psychologist , but our mind are prone to confirmation bias ,I feel , through my experience .I could be wrong ,but I feel when  we are in a negative space ,we start reviewing  negative experiences  in our heads and reading negativity in everything.What is funny is, when we are in good mood ,even negative things appear to be  inconsequential  and we laugh them off. Your focus=Your reality . Reframing positivity and practicing gratitude changes the default setting to a more positive one over time. By nature , people tend to think negatively ,So you have to work  deliberately harder if you quest  positivity and satisfaction  I find that if you have a rhythm in your life , have enough energy ,and write down your feelings ,it will give you more positivity  Accepting the Situation Without Losing Hope                       Acceptance, not surrender At 44 years old I learned tha...

  When we overcome our shortcomings and become better and more capable than before, then many experiences happen which make us realize the truth. As we start knowing our mind, we start realizing the truth and our thoughts automatically start moving in the right direction. For this, we just need to work hard on ourselves like an athlete and make ourselves more capable than before, our thoughts will change automatically. 1. Understanding Empathy: Key to Personal Growth                                                                                                                             Self-awareness unlocks growth. My friend once said to me everyone is really a baby wanting...

  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

  When you wake up  say to yourself . Today is going to be a good day .Win the mornings and you will win the Days every day above ground is a very good  day night  I knew gratitude improved lives, but I never knew it could change lives that kiss your own brain lads. Finding something to be grateful for amidst adversity is the best time to practice gratitude  Gratitude isn't just for the good times -it's especially powerful for during hard times .It helps uncover silver linings , shift prepective ,and reinforce resilience .By intentionally  recognizing , what I am  grateful for even in the midst of  challenges..I empower myself to keep  moving forward.This mindset  transforms difficulties  into opportunities for growth , strength and clarity  1. Discovering the Hidden Power of Gratitude                  Gratitude changes everything I had to come to this realization....be thankful in...