10 Ways To Settle The Mind During The Crisis

 There is turmoil all around these days.  It seems as if the whole world is full of tragic events.  The discussion of the financial crisis is haunting us.  We are all troubled by the concern about the health of ourselves and our near and dear ones.  Anyway, nowadays the thinking of most people is that life is nothing but sorrow.  Those who are faced with these challenges are cursing their lives for these sufferings.  Is there any cure for these sorrows of life?

Now, the question is how to bring peace of mind in our lives.  It means, how can we calm the ocean to invite peace of mind and peace of mind in our lives?  More importantly, how can we keep a calm mind even in stressful and difficult situations or in times of great despair and hardship?

Here are 12 tips to help you keep your cool in stressful situations:

1 Manage Your Feelings

                     Family Feelings

Strengthen your relationships.  Don't feel bad about small things.  Talk to each other and take care of the members.

Express your feelings.  If there is fear, sadness then do not hide inside yourself but share it with family or friends.  Recognize and express what makes you feel bad, but don't take that anger out elsewhere.

Sit down and candidly and talk about your level of anxiety with your family, Discuss your feelings in the context of getting past them.

2 Don't  Dwell On Stressful Thoughts

        Letting go of control…  and being OK                                              with it.

As long as there is a seed of sorrow within us, a seed of unrest, a seed of pain, then no matter how people change outside, no matter how things change, we will never be happy and no matter how hard we try outside, people, things, no  The whole world can change, even one person cannot change

 But if we change ourselves, then our whole life will change, if we fill life with the feeling of thanks, remove all the grievances, then there will be a wave of joy in life.

 Even in every difficult situation of life, if we get the understanding to see something good, then there will be no such verse of life in which sorrow remains in our life.  So if we want to make our life peaceful, our mind wants to be full of joy, then we have to start with ourselves, our journey will be from ourselves.

3 Planning For The Crisis

    Keep your fears to yourself, but share                        your courage with others

Plan rationally for the situation you find

yourself in. Problems can be divided into three categories,things you can fix,things

you have to put up with and things you walk away from.  Take   each individual issue that faces you ,and write

down which category it falls into. Most people aggravate their worries through

indecision. They vacillate between trying to fix something, putting up with it, and

fantasising about running away from it.

Be clear in your reasoning ,pick one strategy from the three,then stick to it.

 4  Be Creative

    
            Creativity doesn't wait for that                                     perfect  moment

Take advantage of your loneliness: It is not that you have to stop socializing with people, but many people believe that when they are alone, they start having more creative thoughts and this  By being alone in a way, they are able to concentrate all their attention only on their work.  Try to be alone for some time to bring your mind to brainstorm about your art.  Try to spend some time just before bed—and just after you wake up in the morning—to get some good thoughts.  Many artists say that soon after waking up in the morning, many creative ideas come to their mind.

5 Embrace Uncertainty

      Uncertainty and mystery are energies 

                                   of life

Fear of the unknown is a normal human tendency.  Most of the people are constantly busy in this work that their world should be exactly as they imagined in their mind.  But the reality is that there is no possibility of development unless the unknown is embraced.

 When we remove the mysterious or surprising elements from life, then we not only stop growth, but unknowingly make our life mechanical.  Like there is no joy in watching a game whose result we already know.  Similarly, if everything in life is predetermined, then it will become monotonous and boring, it will become like a machine.

 Life is a mixture of the known and the unknown.  These two seem to be opposite to each other, but if one of these two is reduced then life will be incomplete.

6 Write Down A Vision Of Your Future

               WHAT IS A VISION STATEMENT?

If we have a dream to do something big, something that will make this world better, then we have a lifelong motivation to wake up early in the morning!  A vision is an internal image that is so appealing that it inspires us and other people to act and achieve.  Vision is a great goal, the movement towards which fills our lives with meaning.  A goal to which you can dedicate your whole life.  The vision can be noble or humble, but most importantly, it must be inspirational first of all to you, and also to others, if you are leading them.  Vision is the direction in which we strive, it is on the horizon, showing us the way.  It is something so ambitious that it can only be implemented in collaboration with others, provided that many people share it, and at the same time each makes his own individual contribution to its implementation.  Vision is the answer to the big question, what do we do?  Why do we get up early in the morning and go to work?  What inspires us?  As fascinating as the sight is, it is equally easy to complete the most difficult tasks.

7 Don't Obsess Over The News

 
         

             Fake news is cheap to produce.                             Genuine  journalism is expensive.

The expansion of news channels human life has been a solution to many problems related to life, but it has also    increased many unnecessary problems.  According to experts, significant changes are being observed in the behavior and lifestyle of youth in many ways, which are closely related to their social and personal life.  The way people interact with each other is changing rapidly.  The hunger to dominate social media day and night is making people psychopaths.  Unnecessary TV debates, hate speeches, live streams create a stressful environment, which sometimes distracts a person from his work.

8 Seek Consoling And Uplifting Things To

                               Read

        Today a reader, tomorrow a leader

Good things develop a person's thinking positively, they increase the morale of the person.  Such thoughts are full of knowledge and this knowledge helps in changing the direction of people's life.  There is a lot to learn by reading such true and good things, which can improve your life.

Ignorance or incomplete knowledge: If a person does not have correct knowledge, then he always deviates from his goal.  That is why it is important to always try to acquire knowledge.  There is no age to acquire and share knowledge.  It is said that if there is more and more information, then our mind will be able to take the right decision in good and bad times.

9  Be Creative With Your Free time

                               Be Creative

How to turn your spare time into earning time Make your hobby your weapon.  Everyone has some hobby, you can earn some extra by using that hobby commercially in the remaining time.

 There are very few people in the world who life gives an opportunity to choose their hobby as their career.  Hobby means that work that you are so eager to do that you take time out of your busy schedule.  However, if life gives you an opportunity to choose your hobby as your career, then grab this opportunity with both hands, don't know if life will be kind again.

 10   Focus on What’s Important

       We are what we repeatedly do. Excellence,                            then,  is not an act but a habit.

When you focus on what is important to you, you are able to eliminate the tasks and activities which do not take you closer to your objectives. You have a clear vision in mind and your goals are designed to take you there.

To lead a healthy life it is most important that your communication skills are good.  That is, you can keep your point well in front of others.  Many times it happens that misunderstandings arise due to not being able to communicate properly with a person, which also affects your relationship.  In such a situation, your mood is also bad and you also get angry on seeing each other.  It has a profound effect on your health.  That's why it is important that you have good communication skills.  This will keep sweetness in your relationship and stress will be a big reason away from you.