How Mindfulness Alters the Emotional Patterns in Our Brain
Introduction Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn how to meditate on our anxiety , fear, depression or anger is one of the most exciting recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights” ...