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Showing posts from May, 2025

Things You Should Stop Saying to Yourself”

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It's  amazing how people love to say that I don't care what people think about me. But yet always looking for approval  Don't speak negatively about yourself even as a joke. Your words are energy they cast spells that's why it is called spelling .Change the way. you speak about yourself  and you can change your life We all talk to ourselves almost constantly. It's only when you are dwelling on the negative that it's a problem. I don't have an answer for that, except that t houghts precede emotions. And the simple act of smiling, even over nothing, does work. Interesting note on this is that when we see people actually talking out loud to themselves, we see them as crazy. The rest of us, however, just are a little bit better at concealing our inner crazy . Why Your Words Shape Your Mindset Speak growth into your life We are all entangled very intricately in a universal memory which has all the information in it to run the creation on autopilot. The words we s...

Live Your Beliefs And You Can Turn The World Around.

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Introduction Mindfulness or awareness is the quality of observing thoughts in the mind. To observe thoughts, the soul uses the mind itself — noticing what comes up and choosing what to accept or reject. Mindfulness means living in the present moment with full awareness and without judgment. Mindfulness has great potential for increasing well-being, reducing emotional suffering, and improving communication. When we apply mindfulness to emotions like anxiety, fear, or anger, we can learn better emotional control. The Power of Ten Minutes: Daily Meditation            Silence is where the soul speaks. Since practicing ten minutes of meditation every day for a year, I’ve noticed big improvements. I’m less reactive emotionally and I can distance myself from thoughts and stories about myself. A calm mind brings clarity and focus. My mood is uplifted, and I now allow mostly positive thoughts to enter my mind. I feel a gentle calm throughout my body after meditation...