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Showing posts from April, 2023

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

Indian Girls Scaling New Heights in Their Career: Breaking Stereotypes and Challenging Norms

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  Indian girls have been making remarkable strides in their careers, breaking through barriers and achieving new heights. Despite facing numerous challenges such as gender bias, unequal opportunities, and societal expectations, Indian women have excelled in fields such as business, sports, politics, and entertainment. Introduction : India has been a patriarchal society for a long time, where women have been relegated to secondary roles. However, the scenario is changing rapidly, and Indian girls are breaking stereotypes and challenging norms by pursuing unconventional career choices and excelling in their fields. These women are carving out their own paths and are inspiring others to do the same.                    No matter where you’re from, your                                   dreams  are valid. ” Education : Education is a crucial as...

Rules To Become Best Version Of Yourself

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  Becoming a better version of yourself is a lifelong journey. It requires self-reflection, personal growth, and a willingness to learn and evolve. By cultivating self-awareness, setting meaningful goals, practicing self-compassion, embracing change, taking responsibility, prioritizing your health, developing positive habits, continuously learning, building strong relationships, and giving back to your community, you can become the best possible version of yourself. Transform Into The Best Version Of Yourself Cultivate Self-Awareness : Self-awareness is the foundation of personal growth. It helps you understand your strengths, weaknesses, motivations, and beliefs. Spend time reflecting on your thoughts, emotions, and behaviors to gain a deeper understanding of yourself.           When I discover who I am, I’ll be free. Self-awareness is the ability to reflect upon and recognize one's own thoughts, emotions, and behaviors. It involves a deep understanding of...