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Showing posts from September, 2024

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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Extend Yourself Beyond Comfort zone

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  If you go to any career counselor to get tips for success in career, then he will definitely give you an advice that if you want to do something, take yourself out of your comfort zone.  Because only when you step out of your comfort zone will you be able to get new opportunities.  If the parents do not let the young child out of the house, then the child will not want to work even at the age of 25.  Therefore, if you want to go beyond the situation in which you are now, then first you have to resolve to leave that situation.  He will have to make further efforts. How To Leave Your Comfort Zone And Enter Your Growth Zone 1  Don't You Ever Stop Dreaming             Dream on, work hard, succeed." There is a saying that dream of touching the sky, even if you cannot touch the sky, you will touch the ceiling.  It is true that it takes great thinking to become big.  But it is also true that one cannot become a millionair...
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TIips To Boost Self -Confidence

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  Confidence is as essential for success in life as oxygen for humans and water for fish.  Without self-confidence, a person cannot step on the path of success.  Confidence is that energy, which gives courage to a person to face the obstacles, difficulties and troubles that come in the way of success  In the present time, if we have to achieve something, to show something in any field, to live life happily, then it is absolutely necessary to have self-confidence for all this.  Confidence is the power through which we can do anything.  With confidence our will power increases and with the power of determination our spiritual power increases. 9 Ways to Boost Your  confidence Level 1   Break your negative thought     Thoughts shape your reality                         Don't forget your ability Maybe the time is not right, maybe the realization of any of your mistakes bothers y...
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You Must Take Responsibility Of Your Life

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  If we all become aware of the responsibilities of our life and consider the protection of the environment as our responsibility, everyone should take a pledge towards cleanliness, every person should work by making moral values ​​an integral part of his life, before blaming any person on the other.  If we examine ourselves, then we can avoid many difficulties.  Taking responsibility for your life will give you strength, success and mental strength.  It will also increase self-esteem.  All this will give you happiness.  Are you killed by your circumstances?  Is there much in life beyond your control?  If so, then leave this thought.  Take a look at your life responsibly.  Instead of cursing your luck, when you handle the steering of the car yourself, the car will go in the desired direction. Ways to Take Responsibility for Your Life 1  Learn From Failures              Failure is Not the End, But a...
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"What are the unique obstacles that female entrepreneurs and CEOs encounter in the business world?"

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 Female entrepreneurs and CEOs often face unique obstacles in the business world, including gender bias and underestimation of their capabilities, which can lead to challenges in securing funding and gaining credibility. They may also encounter a lack of representation and mentorship in leadership roles, making it harder to navigate the corporate ladder. Balancing work and societal expectations around family roles can add additional pressure. Despite these challenges, many women leaders demonstrate resilience and innovation, driving significant change in various industries. "Women Leaders Rising: Conquering the               Obstacles to Achievement " Female entrepreneurs and CEOs face unique challenges, such as biases, funding gaps, and balancing roles, that limit their business growth. **1. Gender Bias in Leadership** Female entrepreneurs and CEOs often face gender bias, which can result in their abilities being underestimated and their con...
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