Mindset Matters | Life, Beliefs & Personal Growth

Introduction Mindfulness or awareness is the quality of observing thoughts in the mind. To observe thoughts, the soul uses the mind itself — noticing what comes up and choosing what to accept or reject. Mindfulness means living in the present moment with full awareness and without judgment. Mindfulness has great potential for increasing well-being, reducing emotional suffering, and improving communication. When we apply mindfulness to emotions like anxiety, fear, or anger, we can learn better emotional control. The Power of Ten Minutes: Daily Meditation            Silence is where the soul speaks. Since practicing ten minutes of meditation every day for a year, I’ve noticed big improvements. I’m less reactive emotionally and I can distance myself from thoughts and stories about myself. A calm mind brings clarity and focus. My mood is uplifted, and I now allow mostly positive thoughts to enter my mind. I feel a gentle calm throughout my body after meditation...