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Showing posts from November, 2025

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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My Experience with Social Media Growth — What Actually Worked”

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This is my almost fifth  year trying to  achieve success. I haven't  made  it yet, but I am hopefully close .keep it up everyone  I know  you can do it. Chasing your dreams  isn't easy  but every step  forward  is a step closer  to the life you've always  envisioned .Even when  the road feels  long, remember why you started  and keep pushing.The challenges you face today will be the strength you lean on tomorrow. Don't give up  -your dream is worth  it," Choosing a  niche is always a bit confusing for me. How I Started: The Turning Point in My Social Media Journey                        Passion turned into a path. “I have been passionate about writing since the very beginning. Although I grew up in a small town like Agra, where major opportunities were limited, I consistently published short articles in the daily newspaper Amar Ujala. This...
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The Power of Process Clean-Up: Everyday Examples That Changed My Workflow

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Process Clean-Up is the process of cleaning and organizing any space—whether it's your home, your surroundings, your office, or your computer. Process Clean-Up not only helps us organize things but also provides peace of mind. When our surroundings are clean and clear, we can focus more on our work, increasing our productivity.   Process Clean-Up: Small Habits That Simplify My Day 1. Why Process Clean-Up Became Essential for Me                    Minimal, mindful, free.” For me, Process Clean-Up wasn't just a cleaning task. It became a habit that greatly simplified my daily routine. Whenever things are cluttered—whether at home, on the table, or on my mobile screen—my mind feels equally cluttered. I've realized that when the surroundings are clean and simple, my mind feels calmer and clearer. I love  being a  minimalist ,free of clutter ,but the true thing to renounce  is attachment  to things ,and thoughts thems...
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