Atomic Habits: Why Tiny Habits Matter More Than Motivation

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Atomic Habits is truly  life changing !The way it breaks down  how small habits can lead to big transformation is so powerful

The book has really  impacted my life by just applying simple good habits  on a daily basis

 I "ll recommend  all to read this book I guarantee you  it will change you completely. I just finished  reading this book  it changed me and my habits  a lot 

We feel good about our bad habits immediately , but very bad about them  in the long run.We feel bad about  our good  habits immediately ,but very good about them in the long run 

We are what we  repeatedly do. Excellence ,then, is not an act,but a habit ,one of the best book  ever read , with most practical advice .The Idea is to be 1% every day 

Why Motivation Fails and Habits Prevail

If you really want to be motivated, then make the work you want to do your habit and love your work so much that it becomes your habit and keep in mind that what does not become a habit becomes a problem. Successful people don't become that way  overnight. What most people see at a glance wealth ,a great career , purpose is the result of hard work and hustle over time.I pray that  anyone  who reads this will be successful  in life.







To maintain motivation, it is important to clearly see your goals and remain committed to achieving them.

Tiny Habits, Huge Impact: The Secret to Change

This is true  to achieve goals ,you need focus on the small step ,not the goal itself.Small steps are clearly defined actions.

“I started meditating for 10 minutes a day after my morning routine was over. Now I do it first thing every morning, last thing at night, and often for 20 minutes during the day! I feel much better and stronger.”


Tiny Habits made my goals achievable  and remove my shame cloud of if I wasn't  reaching a goal effortlessly right  out of the gate.I became aware of good choices I made in the right direction  and therefore stopped telling myself  what I should be doing  instead of tiny movements 

The 1% Rule: Small Steps Lead to Big Wins

Don't try to be perfectionist, what we tend to do is we do a or we don't do it..Even if you do a little , it's fine .But do it daily . Love the process and follow it regularly  even small   when not high about it.Join like  minded people  Do the smallest that can you do



How Your Habits Define Who You Are


Practical Ways to Build Lasting Habits


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