Atomic Habits: Why Tiny Habits Matter More Than Motivation

Atomic Habits is truly  life changing !The way it breaks down  how small habits can lead to big transformation is so powerful

The book has really  impacted my life by just applying simple good habits  on a daily basis

Atomic habits  is safe to say a book  that changed  my life forever , everytime someone came up to me and asked me how I have so much time and how I am able  to do so much  stuff  in a day  I recommend  them this book  that  made me stop wasting my time  and they always give up  because they are too lazy to read it. 

Why Motivation Fails and Habits Prevail

If you really want to be motivated, then make the work you want to do your habit and love your work so much that it becomes your habit and keep in mind that what does not become a habit becomes a problem. Successful people don't become that way  overnight. What most people see at a glance wealth ,a great career , purpose is the result of hard work and hustle over time.I pray that  anyone  who reads this will be successful  in life.

                    Habits win every time.

To maintain motivation, it is important to clearly see your goals and remain committed to achieving them.

Tiny Habits, Huge Impact: The Secret to Change

This is true  to achieve goals ,you need focus on the small step ,not the goal itself.Small steps are clearly defined actions.

“I started meditating for 10 minutes a day after my morning routine was over. Now I do it first thing every morning, last thing at night, and often for 20 minutes during the day! I feel much better and stronger.”.    

                   Tiny habits → massive results.

Tiny Habits made my goals achievable  and remove my shame cloud of if I wasn't  reaching a goal effortlessly right  out of the gate.I became aware of good choices I made in the right direction  and therefore stopped telling myself  what I should be doing  instead of tiny movements 

The 1% Rule: Small Steps Lead to Big Wins

Don't try to be perfectionist, what we tend to do is we do a or we don't do it..Even if you do a little , it's fine .But do it daily . Love the process and follow it regularly  even small   when not high about it.Join like  minded people  Do the smallest that can you do

                           1% better every day.

1% each day is an opportunity to do better consistency is a full year=365%

Every small effort matters .Even just 1% better today can  lead to a completely different tommorow

How Your Habits Define Who You Are

We are what we pretend to be,so we must be careful about what we pretend to be 

It's said that good habits are difficult to develop but easy to live with, while bad habits are easy to adopt but difficult to live with. While good habits lead you to success and great heights, bad habits lead you to failure and downfall.

                 Your habits shape your identity.

Habits shape your long-term goals and your future. For example, if you work daily to improve yourself, learn new things, and move toward your goals, your chances of success in life increase. However, if you disregard time or are lazy, success may elude you.

Practical Ways to Build Lasting Habits

I want to mention  something about self identity.If you have a bad self identity..It means you actually believe something bad about yourself ,even if there are deeper truths  that you understand which contradict that.Trying to live a life  that's different from what you believe about yourself is difficult because you feel like you're living a lie,and reinforcing the bad belief with your behaviour is cathartic because it reflects  your truth even that truth is partial . That's why it's so important to change your self  identity to get rid of bad habits. Affirmations are powerful  in this sense., and you can have  whatever affirmations you want .Try to find  what it is you believe on a deeper level than your bad beliefs ,and reinforce that with affirmations.I It's hard to find  these  truths ,so there's  nothing wrong with  genetic affirmations.

Conclusion 

James Clear is a world-renowned habit expert. In this book, he uses neuroscience and psychology to establish the importance of small habits. Analyzing the achievements of Olympic gold medalists and famous CEOs, Clear establishes that their atomic habits play a crucial role in achieving their goals. Right at the beginning of the book, the author counters the mindset of setting goals and targets, calling them a short-term view. In contrast, he advises thinking long-term and emphasizes on building habits.