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Showing posts from July, 2021

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

What You Want To Be Tomorrow,You Got To Do Today

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 Living in the present is a great policy, but it is also very important to decide where we want to reach in the next 5 years!  Yet, often due to many reasons we deviate from the goal, we are not able to reach it.  If you have not set goals for yourself then your life will go on and when you look back later you might regret that you have not achieved anything special!  The goal gives a right direction to the person, tells him which work is necessary for him and which is not! When we move forward keeping our eyes on the goal, then one day we will achieve it!  Yes, on this path we fall, then rise, fall again and rise again!  These things make us strong from inside and when we reach the goal, we automatically feel that how much we have achieved during this journey! You Need To Do This Daily 1  Value Today                   Don’t watch the clock; do what it                ...

Happiness is having a co-worker who becomes a friend

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 Miss your school and college friends a lot?  So you can find your best friend in your office itself.  According to a study, you can also find your best friend forever (BFF) in the workplace.  Know about it.       When you’re working with your friends, it                       doesn’t feel like it’s work Relationship expert  says that workplace friendship has more advantages and less disadvantages.  Because there is scope for open communication in a friendly workplace.  Then, when you spend a significant amount of time in the office, how can you have a rude attitude towards collegues?  However, not every friendship is the same in the workplace.  Sometimes this leads to the promotion of gossip and favouritism.  Not only this, professional boundaries can also be broken because keeping personal and professional life separate is not the thing for everyone! Quick Tips ...

Reach Your Full Potential Every Day

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 I believe that there is no limit to the capacity of man, man has always made many efforts to improve himself, in which he has also achieved a lot of success. To be successful in any field, it is necessary to make yourself capable and capable first.  Along with the recognition of your abilities, it is also necessary to have certain qualities for a successful start of a career.  Right attitude is very important for success in career, because without it, no matter how capable you are, you cannot reach the pinnacle of success.  Napoleon Bonaparte's dictionary did not contain the word 'impossible'.  This means that if you think about something for your career, then do it only.  You know that nothing is difficult.  Try reading the English word Impossible - that is, everything is possible from me.  Keep in mind that if you think to yourself that you cannot do such a thing, then you really will not be able to do it.  So keep positive thinking toward...

These 10 Habits Upgrade Your Life

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 Why are some people afraid of change in their lives?  We are afraid of change in life because we get so caught up in the rules of our day that any change in it starts feeling difficult.  We do not know that by repeating the same actions every day, we are reducing the excitement of our mind, and because of this our inner power is getting weaker.  With the right use of this stimulus, wisdom can also arise, but we give up only after thinking hard.  In such a situation, our mental development also slows down, or the mind is looking for such an opportunity when someone forces them to work.  As long as we do not try, where will the truth be in our imagination, then we see through the window of our mind in which selfishness and / or ego are hidden.  We should be attached to our efforts for the ray of wisdom and for this we should mold ourselves in such a way that there is no such sluggishness that we are afraid to try new experiments.  I think if we go ...

How To Generate Income Forever

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 When you work for money, it is called active income and when money works for you, it is called passive income.  Now you must be thinking that how will the rupee work for you, so let me tell you this means that even when you have any kind of income from the money invested by you in your absence, such earning comes under passive income.  You are not earning money by working, but the money you have invested is working for you and earning new money.  The interest received from the bank, the rent coming from your property and the dividend on the share (share market dividend) etc. are good examples of this. The 9 Best Income Producing Assets to Grow Your Wealth 1   Stock You want to put money in the stock market, why? Answer this question to yourself. How much money do you want to invest after this!? How long (time) to invest? What do you expect from the stock market? Do you have to work hard for this?  Are you prepared? Invest as much money in the stock ma...