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Showing posts from August, 2021

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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Showing Off Is The Fool's Idea Of Glory

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 Pretense is that in which something is seen and something happens, that is a show.  If someone is poor, but if he shows up, he is showing off.  In pretense, a person acts to impress others so that they come under influence.  This habit of impressing is called weak habit.  Nowadays youth resort to show off etc. to attract someone.  Want to tell them, stay simple is the best.  Simple person and simple person lead a happy life rather than influencer.  It is wrong to impress because there is a lie in it.  That's why living simple, walking simple, living a simple life is a promise from today.  Wear nice clothes even if you don't be simple outwardly, but internally please don't do anything to show anyone.  Why do you want to be a leva to beg someone? Rules for living a good and simple life without showing off 1.  Demonstrate Impressively                 Don’t let anyone ever dull your sparkle....
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Stop Waiting To Be Rescued

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 Today, the successful people whom we consider to be our role models, they were not only successful.  He worked hard for this success.  Successful people are recognized that they take even the smallest work like any big task.  They know how to learn from their failures. Successful people talk less, they don't talk much, they don't even talk nonsense. Successful people always consider themselves to be stronger and better.  They have the courage to do even that work which is not worth them.  Even after failing in some work, he does not consider himself a weak, he understands that I can do better next time because I am a better person. This Is What Most People Don't Understand About Success 1   Expect Obstacles             Only those who dare to fail greatly                                  can  ever achieve greatly As entrepreneurs...
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It,s Time To Change Now

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 To be satisfied with life you have to change and adapt yourself to the changes.  good news?  No one else can do this for you but you yourself.  The first step is always the hardest, but with determination and the right mindset, you can conquer almost everything.  You may know how things are in the present, but what is hidden in the future may (and will be) completely different. This Is How You Can Become Happy 1 Be In Charge Of Your Thoughts           Expand your vision and widen your                                                            reasoning Thoughts are the enemy, friend, relative or fate of man.  A man whose thoughts are favorable to him finds all kinds of people, situations and fates favourable.  When thoughts are corrupted, the environment becomes polluted and...
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