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Showing posts from October, 2024

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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How To Become Truly Awake

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  You have to really want to Awaken with an intensity of longing to know the Truth of what you are above all else as well as an intensity to find your way Home. Home of course is not some place other than within you right now. The Path is very, very simple but it is not easy. It is often too simple for ego which thrives on complexity. That is why Spiritual Practice as we call it like  Mindfulness  and  Meditation  and when these are established ,  Self inquiry  is so important. The path to awakening is not a linear path, although it can feel that way. It is more of a Spiral Path. It takes you ever deeper in to the truth of your own being. Mindfulness Habit And The 9 Ways To Develop It 1  Discover your true essence." Connect within."        This is another invitation to come to rest in the awakened awareness that’s always already occurring. Take a few minutes to sit comfortably and shift your attention from your thinking mind to...
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Nothing is Impossible in Your Life

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 You can achieve more than you think, but it takes patience, determination and confidence.  The success story of Albert Einstein, who is considered the most intelligent scientist in the world, is a great example of such self-power.  He did not one but many new experiments and inventions.  Unsolved mysteries of science have been solved.  This is the result of their continuous and long-lasting dedication.  So it is certain that success without haste and hard work is not permanent.  The sooner we find it, the sooner we lose it.  Success only lasts when the necessary elements to achieve it are present in you.  You shine like a warrior when you stand firm in the face of your biggest challenge.  It is true that the Greek philosopher Philosopher Herodotus said that adversity brings out our strength.  For all these things, first of all you have to be strong from inside.  It has to be understood that whatever is visible in the outside w...
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10 Best Habits To Have In Life

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  Good habits make your life more productive.  It helps to improve your self esteem and your personal health.  If you have good habits then you feel very good in yourself and at the same time you will do your work with 100% heart.  Apart from this, you always get external support as well. Share this on Social Networks: Share Tweet ShareComment E-mail To be successful in life it is not enough to work hard only but the success of life also depends on how smart you are  are working.  We all want to be successful in life.  But most of us spend time working hard in the wrong field.  But with some simple habits and smart thinking, you can take your success to a higher level. 1    Mindful self-regulation for inner peace."                Cultivate calm, cultivate life." Self-management is the ability to manage your goals, decide what’s the right approach to do things, prioritise your objectives and take th...
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Memorable Moments: Unique Wedding Gifts for Every Couple's Journey"

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Unique Wedding Gift Ideas for Every Couple             " Gifts that reflect the beauty of                              your union ." Selecting the perfect wedding gift can be a delightful yet challenging task. Whether you’re close friends, family, or colleagues of the newlyweds, here are some unique and thoughtful gift ideas that cater to different tastes and preferences. Personalized Kitchenwar                       "Start your culinary journey                                                          together. " Personalized kitchenware makes for a functional yet sentimental gift. Consider customized cutting boards, engraved wooden spoons, or monogrammed aprons. These items not only ser...
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