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Showing posts from January, 2025

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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Don't Ignore Whispers Of The Universe

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  The principle of attraction applies equally to everyone, people understand as a person is and they are based on their thoughts and expectations towards other people or things.  This principle is one of the most powerful laws of the universe.According to this, you or others are attracted towards those whose vibes, energies, experiences match with yours. According to this, you or others are attracted towards those whose vibes, energies, experiences match with yours. Laws of the Universe To Improve Your Life 1  Pay attention and learn             " Stay focused, observe, and grow!" I believe that there is a lot that happens around us, from which we can learn a lot, even we can learn a lot from our mistakes, which increases the experience of human beings, and gives a new direction if you have a lot.  If you want to learn something, then look at the surroundings and learn what it is, why you were born in this world and what is the purpose o...
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The Power Of Visualisation

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  You can use the power of imagination only by imagining.. but if you do this by being aware, then it means that you are using it..  Imagination power, the credit for making the human mind different and more powerful than all kinds of creatures in the world, goes to this imagination power of the mind.  You can use the power of imagination to give up any of your old habits and create new ones..  You can plan for the future by using the power of imagination. Nothing Is Impossible Top 10 Rules 1   Create A Visualisation    " Manifest dreams by visualizing them                                  as reality.                                  1 How to use Visualisation  You can use the power of Visualisation only by imagining.. but if you do this by being aware, then it means that you...
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