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Showing posts from February, 2025

How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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With discipline succeed is gauranteed

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 Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways." Discipline brings stability and structure into a person’s life. It teaches a person to be responsible and respectful. The observance of well-defined rules is the basis of society. If there were no discipline, people would do whatever they wanted and make mistakes without putting the consideration of others first and foremost. It promotes good human behavior to better society and make it a more enjoyable place for everyone to live. The ability for an individual to have self-restraint allows them to behave in a consistently stringent and controlledp manner. A lack of this ability can have disastrous results. Small Steps To Change Your Life And Start Moving Forward 1  Pick a goal to work towards."                         Dream  enormously  big Every...
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Behind Every Successful Woman is Herself

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  You must have heard, as your habits are, so will your future!  This thing is also a hundred thousand true because behind every successful and successful person there are habits, which take them to this point of success. Today we are talking about those habits which are definitely in successful women.  These habits take women to the heights of height. It is not that these habits should be only of working women, they are also habits of those women who are successful in their personal life too . Tips to help you become a more successful woman. 1.    Be The Best Version Of Yourself         You are your own biggest project Feel proud of your ability Every person has something that makes them feel good.  Take some time and make a list of everything you like about yourself.  Write by force till one page is completed.  We don't mean to write about how beautiful your nails are, but to think deeply about what makes you an amazing ...
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Use This Principle every day

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  There are many ways to be successful.  Depends which route you choose.  In this it also matters how suitable that path is for you.  But, successful people have one thing in common.  They develop certain habits, which they repeat every day.  Then whatever be the circumstances.  These habits open the doors of success for you.  We have been telling you 10 rules for success . Use 10 principles in everyday in your life 1  Have a strong why             Rule your mind or it will rule you Inspiration is never enough to keep you going when things get hard or when you lose momentum and feel like giving up. You must have something that is going to motivate you to push passed the obstacles and challenges when they arise. Anybody can start, but not everyone will finish what they set out to do. The most successful people succeed because they are clear on their why. Whether you’re an entrepreneur, a creative, or someone who i...
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