How to Stay Positive in Difficult Times
I'm not a psychologist , but our mind are prone to confirmation bias ,I feel , through my experience .I could be wrong ,but I feel when we are in a negative space ,we start reviewing negative experiences in our heads and reading negativity in everything.What is funny is, when we are in good mood ,even negative things appear to be inconsequential and we laugh them off. Your focus=Your reality . Reframing positivity and practicing gratitude changes the default setting to a more positive one over time. By nature , people tend to think negatively ,So you have to work deliberately harder if you quest positivity and satisfaction I find that if you have a rhythm in your life , have enough energy ,and write down your feelings ,it will give you more positivity Accepting the Situation Without Losing Hope Acceptance, not surrender At 44 years old I learned tha...
