How to Stay Positive in Difficult Times

 I'm not a psychologist , but our mind are prone to confirmation bias,I feel , through my experience .I could be wrong ,but I feel when  we are in a negative space ,we start reviewing  negative experiences  in our heads and reading negativity in everything.What is funny is, when we are in good mood ,even negative things appear to be  inconsequential  and we laugh them off.

Your focus=Your reality . Reframing positivity and practicing gratitude changes the default setting to a more positive one over time.

By nature , people tend to think negatively ,So you have to work  deliberately harder if you quest  positivity and satisfaction 

I find that if you have a rhythm in your life , have enough energy ,and write down your feelings ,it will give you more positivity 

Accepting the Situation Without Losing Hope

                     Acceptance, not surrender

At 44 years old I learned that you have to be  more accepting of life's  imperfections . Because life is imperfect .You don't get marry all at the same time . You don't  get to finish studies at the same time.So we should be thankful of what we have and stop looking at what others have and you don't have  because you will never be happy . Instead have a grateful  heart....Be thankful everyday.Just be happy in things that you think you can be happy at.

Just continue making mistakes .You are never too old for that .Smile more.If it's your teeth that's needs fixing for you to smile more then fix it.

This world is relationship of business .You are acknowledged and valued to the extent of how you can serve others.Beyond that anyone can careless 

We cannot  change the way things happen ,but  we can change the way we react to them.

The victim mindset only prolongs your pain and suffering and keeps you stuck . It might be a constant state of existence  where you  keep seeing  yourself as a victim to whom only bad things happen.

The Power of Positive Thinking and Self-Talk

              Your thoughts shape your life.

Positive self talk is like planting  seeds of confidence  and resilience in your mind .Keep believing in yourself and your abilities and eventually ,those winds of success will come  blowing your way . Keep up the positive vibes.

Resilience and discipline make the universe bend in favour .It will take decades.dig in.

I need to get myself away from people that further enable the negativity..I want to be around  more people with a positive and happy disposition  rather than doom and gloom.

Positivity is crucial  because it shapes how we approach challenges, influences. our mindset and impacts  our overall well-being.A positive  attitude helps us stay resilient., overcome obstacles ,and attract opportunities., creating a ripple effect of  success and happiness in both personal and professional life.

Practicing Gratitude Even in Hard Moments

                        Gratitude heals 

Gratitude can change the way you think and the way you perceive life. If you complain too much, that energy often comes back to you. But if you say, "Thank you, Lord," for whatever the situation is, you will cultivate gratitude in return. This doesn’t mean life will be perfect—life will never be perfect—but being grateful every day helps you appreciate what you have. When life feels out of control, being thankful can make it a little easier to handle. Just imagine if schools and workplaces practiced gratitude as a core lesson—there would likely be fewer health problems, fewer hospital visits, and less need to see a doctor regularly.

Finding something to be grateful for amidst adversity is the best time to practice gratitude 

Gratitude isn't just for the good times -it's especially powerful during hard times .It helps uncover silver linings , shift perspective, and reinforce resilience .By intentionally recognizing  what I am grateful for ,even in the  midst of challenges.I empower myself to keep moving forward.This mindset transforms difficulties into opportunities for growth , strength and clarity.

Having an awakening and being grateful for many opportunities of life is really amazing.

Taking Care of Your Mental and Emotional Health

              Emotional balance is strength

We live in a society , where teasing is considered harmless,but this is antagonistic  behavior  that is unacceptable .We live in a society where we are being manipulated to think and believe certain things and behave in certain ways.We also live in a society that does not like people being different from what they have deemed appropriate . They are people who pull the strings  of society.They are society and they tell us what to do .We are puppets  and it's no longer madman's fantasy . Life has become  a  caricature  of itself.

Remove negative people ,but no one is at any time always right......face the negativity with positive mind .I think is key..... sometimes the people who love us give us a negative feedback n that's to teach us something , Humiliating n abusing  is clearly negative 

We hurt ourselves than to hurt another person . This is good  realization to not be too harsh on ourselves 

Finding Strength Through Small Daily Actions

                 Little habits, big strength

I personally believes that when you keep yourself busy with productive activities we surely feel good 

Managing mental health is a daily practice -weather through mindfulness , self-care or seeking support . Every little step counts

Success is not about the destination,but the journey you embrace.Stay persistence ,stay positive ,and watch your efforts  transform your achievements .

Always remember "Live the Life of your dreams.Be brave  enough to live the life of your dreams according to your vision and purpose  instead of expectations of others.

Staying Connected with Supportive People

              Healing grows in good company.

Most of people are not deserved to connect them...... this is tough part of social connections.

People need to learn how to build relationships and trust with others.Mistrust sometimes seems like a double -edge sword: you cut off painful , but also cut off hapiness.

I know so many of my  friendships didn't work out now,it didn't start with positivity .I would bond with others  based on the  opposite., negativity or trauma bonding. It is so important  to have a good , positive relationship with yourself  so that future  friendships  can build  properly by starting with the  first requirement positivity.

Problem is  with today's work culture and requirements , nobody's has time to spend with  close friends , family or even  no time to  spend with yourself.

Making friends is easy but true friendship stays longer if both stand together in tough time.... Because many will leave you in bad times.

Turning Challenges into Lessons for Personal Growth

          Growth begins where comfort ends.

Make some mistakes and don't be afraid to make mistakes.Then think about them not to make them again . Only with this you will become the person  you wanna be.If other people mock  you for your mistake , don't be afraid ; they did you a favour to become z better person 

"Life is not a race , you're not living to defeat others. you're not here to be the best of all the people because  there is no best in anything, you are here to  be the best version of  yourself. The only person  you should try to  defeat is who you were yesterday.

To face challenges in life, stay positive, accept your emotions, focus on your mental and physical health, and see them as opportunities to learn and strengthen yourself; don't give up and move forward in small steps, because difficulties make a person fearless and experienced.

We can't avoid challenges, but we can choose how to react or respond to them. To overcome these challenges, be patient, seek help, plan, and act. Taking action will provide immense confidence and clarity to solve problems and deal with challenges.

 Conclusion 

The person who knows how to live life, knows the art of life, always thinks positively. He knows that ups and downs, good and bad, ups and downs in life are a process of life, solution to which can be found only with patience, humility, tolerance and positive thinking. On the contrary, those who are stubborn, find solution immediately through anger and fights but are unable to evaluate its long term consequences. They spend their entire life in anger like this, due to which the environment often becomes negative. Therefore, solution in life should always be found with happiness, peace and joy while keeping positive thinking.