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How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

Don't Regret Anything In Life Ever

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 Regret is due to failure in doing some work or when we have made a mistake knowingly or unknowingly.  If we look at an infant, we find that he repeatedly tries to stand up, holding on to some support.  And by doing so, he learns to sit, get up and walk.  Even after failing to fall repeatedly, there is not a single wrinkle on his face.  He doesn't even know what any remorse is.  We are talking about our own infancy.  When we did not regret being children, then what are we regretting as adults.  Mistakes are made by humans, mistakes are made by humans and only human learns from mistakes.  A wise and mature person will say that only one who, having made a mistake once, decides in his mind that the same mistake should never happen again. 10   Reasons Why  You Should  Never Regret                                          ...

Elon Musk 10 Rules For Success

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Elon Musk Alan SpaceX Founder, CEO and Chief Designer;  co-founder, CEO and product architect of Tesla Company;  Co-Chair of OpenAI;  is the founder and CEO of Neuralink and the founder of The Boring Company.  I want to tell you something.  I know that in the field of business every person has his own dreams, everyone wants to live life in his own way, wants to see himself successful in every aspect of life or we can say that every parameter of life is very beautiful.  ways are.  want to cross!  We want to lead a successful life.  But don't ever think that what is real success?  After all, what is the meaning of success?  I do not understand on what basis we can judge our success, after all, what is it that makes us successful in the true sense!  The truth is that we always think so high but do nothing for our dreams, just lead a normal life and keep cursing our status. Elon Musk's 10 Rules For Success 1   Work Like H...

Stay On Your Own Path

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 To reach the destination or the goal, you have to try, that is, the goal is not with you and you need to set the path to reach the goal.  Both are different. When you have set a goal for yourself, the path to achieve it works to lead you to it.  The way is going to take us to our goal, so I will definitely choose the path. Sometimes the path may not be clear but we will have to try to build it.  The path is more important than the goal. The goal achieved by a corrupt path will not be auspicious. Tips for Making  Your Own Path  in Life 1 Be The Best Version Of Yourself By developing yourself into a better and aware and responsible person every moment, every hour, every day, I don't know what goal you have set for yourself, but just start doing that you observe, check  And see how productive and creative you are making the 24 hours you get each day for yourself and for all those in and around your family, with whom you are in company. Love Yourself...

Self Transformation Ideas

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 Change is the eternal law of nature,  Every hour, every moment is changing, this is the cycle of creation, to keep pace with it, we have to bring constant changes with time, no matter how many ups and downs in life, we just have to walk continuously, river  If the water of the river keeps on flowing, it remains clean, if that water stops at the place of flowing, then that water takes the form of a pond and this obstruction turns into dirty water one day, the water of the river fluctuates.  It keeps on flowing continuously with or in a serpentine, flowing with every turn of the river is its constant change, rightly our life also keeps on changing with time, in order to keep pace with our situation at that time, we have to keep pace with ourselves.  It is necessary to bring change, so we should not be afraid of change, but we should go step by step with change, only then we will achieve success  Yes, change comes as a golden morning in our life, which does t...