How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

11 Things A Confident Strong Women Does Differently


 There are challenges in everyone's life.  Some people stop in front of those challenges and some overcome them and achieve success.  If we have the greatest support in these circumstances, then it is our self confidence.  There are more ups and downs in the lives of women than men.  Between family and responsibilities, many times she feels that perhaps she will be buried between the responsibilities of this mountain and will not be able to live her life again.

 But this does not happen.  We only have a delay to believe in ourselves.  Self Ko confidence can become the support of women in the midst of all difficult situations, which helps them to take right decisions and assimilate them under any circumstances.  So, let us know that women can increase their confidence by keeping in mind what.

How to be a strong, confident woman:

1  She Takes Care Of Herself Very Well

             LOVE YOURSELF FIRST AND                             EVERYTHING ELSE FALLS INTO LINE

           

Many women, even  that strong and independent, happy with life, career and family, sooner or later come to the conclusion that they lack a small detail for complete happiness, namely love for themselves.  .  In the twenty-first century, loving yourself is more important than ever.  Self-esteem and gratitude for oneself is an engine of success and a  fundamental factor in happiness.  But it is not enough to feel this need, you still need to understand what to do to love yourself and be happy.

2 She Doesn't Depend On Anyone.She Is                          Not Afraid Of Being Alone


                           Praise yourself

Like men, women are also equal citizens of the country and they should also be self-sufficient so that when the time comes, they can do business and help in running their family.  This awareness will speed up the development of him, his family and the country and will give a new direction.  While wishing for a happy future, resolve this - I will recognize my skills and become self-reliant as well as an inspiration to others, I am a self-sufficient girl who manages both home and office.  Neither I am a doctor, nor am I a lawyer nor a teacher, but yes I am educated and work in a private company and am happy that I am self-sufficient.

    3 She Has No Time For Excuses

No More Excuses

Whether she shares her dreams with the world or not, she knows that she has the right to go after what she wants. Strong, happy, independent women know what they want in life and are willing to go after it, no matter what.

 4 She Has No Time To  Complain


    Each time a woman stands up for     herself.she stands up  for all women

Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.

A strong woman wears their pain like stilettos, no matter how much it hurts, all you see is its beauty

 5 She Challenge Herself Continually


                Strong And Powerful Women

Be willing to face your fears and step up to the plate. Challenge yourself to grow a little stronger every day and you'll build confidence in your ability to do hard things.Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.   

 6 . She Takes Care Of Her Finances


               Budgeting your money is the key                                             to having  enough 

There is no denying that women take more career breaks than men.  This can happen at different stages of life, such as when women get married, when they have children, or even when their husbands are moved to a different city.

 In recent years, women are taking career breaks to pursue themselves or to pursue further education.  A break in career means a break in income.  During such phases, savings and income from investments come in handy.

7     She Never Rejects An Opportunity To                                            Learn

 
                   If you don’t try, you forfeit the                                     opportunity.

There was a time when women used to give priority to jobs from the point of view of economic security and stability in life.  But the expansion of the gig economy gave him the option to try freelancing, beyond traditional occupations.  Although the first initiative was mostly chosen by women from the creative sector, but with the passage of time, women of other professions also started moving here.  Despite the economic uncertainty in freelancing, he feels that life has become much happier and more rewarding. 

 8   The Tries To Improve Every Aspect Of Her                          life

                 Balance Between Every Aspect
                                        Of life

To achieve happiness and success in today's complex life situations, it is not only enough for a person to be hardworking and intelligent, but for this, emotional maturity is also very important.

 You must have realized that people react differently in the same conditions.  Some people get frustrated with small troubles and some try to find solutions to their problems in a peaceful manner instead of panicking even in very difficult situations.  Out of this, other types of people are considered to be emotionally intelligent and they succeed on all fronts of life.

 9  She Provide Help To The Once Arounf   Her,
          She Uplifts The Once Around Her



                          Help Others

The aim of human life is to help others with our mind, words and body.  It has always been observed that people who help others experience less stress, mental peace and bliss.  They feel more connected to their soul, and their life is satisfying.  While the competition stresses oneself and others.

 The secret science behind this is that when one uses his mind, words and body to serve others, then he gets everything.  He never lacks worldly comforts.

10  She Uses Her Time Consciously, 
       She Has Her Priorities Straight


        Love yourself first and everything                                     else falls into line

You should always be your priority and feeling good should be your intention. If you don’t feel great about yourself, you don’t give the best of you to others.

  When you begin by understanding the importance of your own well being, you become a great mother and an excellent human being.

  11     She Takes The Necessary Risks She            Weighs The Options Before Making Any Moves


     Always aim high, work hard, and care deeply                                     about what you believe in. 


In the modern era of liberalization, a revolutionary method has been invited in our country in which women population is being given more importance.  Due to the continuous increase in the cost of living, it has become necessary for women to engage in economic activities to stand as support for their families.

  He has not only proved himself in various job sectors, but has also taken the bold step of invading the forbidden land of entrepreneurship.  Women are working as true entrepreneurs, taking risks, managing resources and accepting challenges to achieve economic freedom and establishing their strong position in society.

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