How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

You Can Outwork Anybody

 You must have done an experiment in childhood.  In it, the scattered rays of the sun are collected through a lens and put on a paper that burns that paper.  Whereas scattered rays do not burn paper.  You know why the paper burned because the lens had a focus above its target.  And if you take another example of the camera, then you must have seen that the focus of the camera is correct, the photo will be good and if the focus is not good then the photo will not be clear.

 In the same way, our energy also remains in a scattered state.  But when we focus it in one place, miracles can happen.  Defective works are done.  Things like luck also start shining.

 Focus does not just tell you what to do but it also tells you what not to do.  Thus we can avoid wasting our energy.

Steps to Greatness  Out Hustle and Outwork Everyone

1  Outwork Everyone




             Success isn’t owned. It’s leased,
                  and rent  is due every day

Nobody gets anything worth doing without hard work ", says that in order to achieve success and change in qualities, we may also achieve success but" there is no substitute for hard work. "  Hard work not only keeps us healthy, makes us rich, makes us successful but also brings us honor and rewards in the society.

2  Find Your Inner Strength


        

               It takes courage to walk away from                                          disagreements.

The first stage of self-determination is self-possession, which means that you are the captain of your ship of your destiny.  When you take ownership over your life, you know your future through your thoughts, words and deeds, then no one else can stop you from your divine plan and purpose.  You walk on the royal highway to glory

3  Never Give Up




                  How long should you try? Until

In today's era, the race to achieve increasing success has made it a little difficult for people to succeed, but the people who are determined once to achieve their goals, may be that you can achieve a very big goal.  Want to achieve, and maybe even started, then all we want to say is that you can achieve your every goal, all you have to do is to give up no matter what the difficulties may be.

4  Face Your Obstacles




             The greater the obstacle, the more 

                         glory  in overcoming it

Difficulties in a way give us an opportunity to move forward.  Difficulties are with everyone.  If there is life then they are also, if they are not, then understand that there is no life.  It is not that it is impossible to overcome obstacles, but it is always possible.  All you have to do is think and start thinking and working on the best effort.  Just as it is always difficult, there is a way to deal with it.

5  Prove Them Wrong





I love it when people doubt me. It makes me work harder to prove them wrong.

Your weaknesses should be kept secret because if you share your weakness with someone, then people will take advantage of it and come back to you again and again, which will make you feel bad and your mindset will lead to that which will make you and yourself vulnerable.  It will be seen that's why improve what you are weak and do much better so that no one remains such a weakness that no can let you down.
 
6  Stop Looking For Finish Lines


          Resistance is greatest just before the                                                 finish line.

Often times, we may think that once completed a specific goal in our lives, that our work is done - that we can kick our feet up and finally relax.  And we can, of course.  I'm nothing wrong with taking a little break after hard work is done.  After all, we deserve it.

 However, that implies that we should stop once and for all.  It means that we should stop improving, stop working, or stop trying altogether.  It just means that we have broken down a barrier, overcome one hurdle, and completed one goal so far.

 7   Build Yourself Up


              No one can make you feel inferior                                                        without your consent

Goal yourself to improve your self-esteem.  To be able to grow it, you need to learn to change your inner voice from critical and negative to encouraging and positive.  In practice, you have to make decisions to give advice about every thought that concerns you.  Start with the goal of being more positive towards yourself, by doing so you will be able to take the first step on the path that will help strengthen your faith in you.

9   Seek Challenges

                Only those who dare to fail greatly                                 can  ever achieve greatly
   
Conditions for success, problems, difficulties, destiny, time, impossibility, failure to give up, introspection, faith, anxiety, thinking, happiness, strength, etc. are challenges to be faced. But when we work tirelessly by setting the goal of life  At the above points, go on your way with positive thinking and even then, if there is a failure, it is best to change the strategy, not the goal, and to eradicate the suspicion of ignorance with a happy spirit, and to raise the interest of success;  Then success kisses our feet, of course.

10  Show Up Everyday


          Eighty percent of showing up for life is 
                       ninety  percent exaggerated.

Simply showing up isn’t enough. The Woody Allen quotation leaves out that you have to show up every single day. Showing up once in the pursuit of your goals will put you ahead of most people who operate by fuzzy aspirations but will put you behind everybody who actually achieved something.

Once you get clear on your goal and what you have to do to hit that goal, show up every day. Start developing a habit.




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