Creative Canvas: Exploring Art in Various Forms"

 Since doing a ten minutes meditation practice every day  for a year I can see several benefits .Less emotional reactivity ,more space and distance from thoughts and stories about myself.This  has lead me to be more engaged in my life. A clear calm mind  is what everybody wants  and I am grateful  for having it. I feel utmost silence in my mind such that I can focus  on anything  effectively .I feel  a gentle sensation  throughout my body as a result of  deep meditation.I  have attained control  over my mind  and I allow  only positive thoughts  to enter in. My habits are uplifted my mood and I am happy  about this. The Lasting Impact of Mindfulness on Emotional Health Excercise & working out everyday helped me build the most resilient mind I've ever had.I've never felt  this good and this clear minded  in my life .I literally wake up every day and feel good and happy.This all stems  ...

 I'm not a psychologist , but our mind are prone to confirmation bias ,I feel , through my experience .I could be wrong ,but I feel when  we are in a negative space ,we start reviewing  negative experiences  in our heads and reading negativity in everything.What is funny is, when we are in good mood ,even negative things appear to be  inconsequential  and we laugh them off. Your focus=Your reality . Reframing positivity and practicing gratitude changes the default setting to a more positive one over time. By nature , people tend to think negatively ,So you have to work  deliberately harder if you quest  positivity and satisfaction  I find that if you have a rhythm in your life , have enough energy ,and write down your feelings ,it will give you more positivity  Accepting the Situation Without Losing Hope                       Acceptance, not surrender At 44 years old I learned tha...

  When you wake up  say to yourself . Today is going to be a good day .Win the mornings and you will win the Days every day above ground is a very good  day night  I knew gratitude improved lives, but I never knew it could change lives that kiss your own brain lads. Finding something to be grateful for amidst adversity is the best time to practice gratitude  Gratitude isn't just for the good times -it's especially powerful for during hard times .It helps uncover silver linings , shift prepective ,and reinforce resilience .By intentionally  recognizing , what I am  grateful for even in the midst of  challenges..I empower myself to keep  moving forward.This mindset  transforms difficulties  into opportunities for growth , strength and clarity  1. Discovering the Hidden Power of Gratitude                  Gratitude changes everything I had to come to this realization....be thankful in...

Atomic Habits is truly  life changing !The way it breaks down  how small habits can lead to big transformation is so powerful The book has really  impacted my life by just applying simple good habits  on a daily basis Atomic habits  is safe to say a book  that changed  my life forever , everytime someone came up to me and asked me how I have so much time and how I am able  to do so much  stuff  in a day  I recommend  them this book  that  made me stop wasting my time  and they always give up  because they are too lazy to read it.  Why Motivation Fails and Habits Prevail If you really want to be motivated, then make the work you want to do your habit and love your work so much that it becomes your habit and keep in mind that what does not become a habit becomes a problem. Successful people don't become that way  overnight. What most people see at a glance wealth ,a great career , purpose is the resu...