Mindset Matters | Life, Beliefs & Personal Growth

  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...

 I'm not a psychologist , but our mind are prone to confirmation bias ,I feel , through my experience .I could be wrong ,but I feel when  we are in a negative space ,we start reviewing  negative experiences  in our heads and reading negativity in everything.What is funny is, when we are in good mood ,even negative things appear to be  inconsequential  and we laugh them off. Your focus=Your reality . Reframing positivity and practicing gratitude changes the default setting to a more positive one over time. By nature , people tend to think negatively ,So you have to work  deliberately harder if you quest  positivity and satisfaction  I find that if you have a rhythm in your life , have enough energy ,and write down your feelings ,it will give you more positivity  Accepting the Situation Without Losing Hope                       Acceptance, not surrender At 44 years old I learned tha...

  When you wake up  say to yourself . Today is going to be a good day .Win the mornings and you will win the Days every day above ground is a very good  day night  I knew gratitude improved lives, but I never knew it could change lives that kiss your own brain lads. Finding something to be grateful for amidst adversity is the best time to practice gratitude  Gratitude isn't just for the good times -it's especially powerful for during hard times .It helps uncover silver linings , shift prepective ,and reinforce resilience .By intentionally  recognizing , what I am  grateful for even in the midst of  challenges..I empower myself to keep  moving forward.This mindset  transforms difficulties  into opportunities for growth , strength and clarity  1. Discovering the Hidden Power of Gratitude                  Gratitude changes everything I had to come to this realization....be thankful in...

Atomic Habits is truly  life changing !The way it breaks down  how small habits can lead to big transformation is so powerful The book has really  impacted my life by just applying simple good habits  on a daily basis Atomic habits  is safe to say a book  that changed  my life forever , everytime someone came up to me and asked me how I have so much time and how I am able  to do so much  stuff  in a day  I recommend  them this book  that  made me stop wasting my time  and they always give up  because they are too lazy to read it.  Why Motivation Fails and Habits Prevail If you really want to be motivated, then make the work you want to do your habit and love your work so much that it becomes your habit and keep in mind that what does not become a habit becomes a problem. Successful people don't become that way  overnight. What most people see at a glance wealth ,a great career , purpose is the resu...