How Mindfulness Alters the Emotional Patterns in Our Brain

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 Since doing a ten minutes meditation practice every day  for a year I can see several benefits .Less emotional reactivity ,more space and distance from thoughts and stories about myself.This  has lead me to be more engaged in my life.


A clear calm mind  is what everybody wants  and I am grateful  for having it. I feel utmost silence in my mind such that I can focus  on anything  effectively .I feel  a gentle sensation  throughout my body as a result of  deep meditation.I  have attained control  over my mind  and I allow  only positive thoughts  to enter in. My habits are uplifted my mood and I am happy  about this.



The Lasting Impact of Mindfulness on Emotional Health


Excercise & working out everyday helped me build the most resilient mind I've ever had.I've never felt  this good and this clear minded  in my life .I literally wake up every day and feel good and happy.This all stems  from working out , fasting , eating healthy and staying active 

“It’s fascinating to me that science is finding so much evidence for a teaching from 2,500 years ago—one that was written for spiritual purposes long before scientific research even existed.”


How Consistent Mindfulness Practice Transforms Emotional Well-Being


Mindfulness as a Tool for Long-Term Emotional Balance


Sustaining Emotional Resilience Through Mindfulness


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