How Mindfulness Alters the Emotional Patterns in Our Brain

 Introduction 

Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness.

Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction.

Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy.

The Power of Ten Minutes: Daily Meditation Insights”

             A calm mind creates a calm life.

Since doing a ten minutes meditation practice every day  for a year I can see several benefits .Less emotional reactivity ,more space and distance from thoughts and stories about myself.This  has lead me to be more engaged in my life.

A clear calm mind  is what everybody wants  and I am grateful  for having it. I feel utmost silence in my mind such that I can focus  on anything  effectively .I feel  a gentle sensation  throughout my body as a result of  deep meditation.I  have attained control  over my mind  and I allow  only positive thoughts  to enter in. My habits are uplifted my mood and I am happy  about this.

The Lasting Impact of Mindfulness on Emotional Health

                Gentle mind, strong heart

Excercise & working out everyday helped me build the most resilient mind I've ever had.I've never felt  this good and this clear minded  in my life .I literally wake up every day and feel good and happy.This all stems  from working out , fasting , eating healthy and staying active 

“It’s fascinating to me that science is finding so much evidence for a teaching from 2,500 years ago—one that was written for spiritual purposes long before scientific research even existed.”

The power of mindfulness and simply living in the present is so powerful ! It has helped heal from being lebelled with numerous mental health issues,drug addiction ,and living much of life as my own worst enemy.I am now 46 years old ,am fully  present for the first time  in my life for the first time in my life ,and am in love with life as well as myself ! I meditate every day ,do yoga,, journal,, exercise and spend time with nature every day.I limit my screen time , don't watch the news and I am no longer anxious or depressed as I no longer live in the past or worry about the future ! it's  never too late to change.

The Role of Mindfulness in Emotional Balance

                         Find your calm

Mindfulness plays a vital role in personal management because it helps one live in the present moment with full awareness and attention. This aids in stress management, better decision-making, and time management.Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction.

The core of mindfulness practice is non-judgmental awareness. This simply means accepting present-moment experiences—thoughts, feelings, bodily sensations, and external events—as they are, and paying attention to them without categorizing or evaluating them as good or bad, right or wrong. It's an attitude in which we simply observe our experiences, not judging them.

What Is Mindfulness and How It Affects Your Emotional Pattern

             Patterns change with awareness.

When you change the way you see the world ,the world begins to change.

Sometimes we are responsible for something not because we are to blame ,but because we are the only once who can change it.

Becoming emotionally intelligent doesn't mean suppressing or ignoring my emotions.It means  developing the ability to calm myself down by processing & releasing negative emotions.After an emotional  response arises , practices like deep breathing  & writing a short forgiveness letter help me relax and regain balance.This allows me to communicate my feelings in a calm &  beneficial way.Emotional intelligence is not the absence of emotion, but rather the skillful  management  of it, transforming  emotional experience into opportunities .This improves my ability to  communicate with clarity , transparency & honesty fostering deeper connection with others .

How Consistent Mindfulness Practice Transforms Emotional Well-Being

                    Balance your inner world

Some scholar once said ,Be mindful as if your life depends on it.I think it makes sense

“You have power over your mind—not outside events. Realize this, and you will find great strength.”

 Marcus Aurelius

Our subconscious mind is a tape , whatever in that tape it will play out.So, what if in that tape is trauma or bad experience or habit!!!!? That's why  being mindful and aware of your present moment will stop that tape from  playing out and then we free ourselves. It works 100%

Being still is the smartest thing I've ever done 

Investing time in activities ,or better say,non activity like meditation has been some of the most profound and fulfilling  moments in my life , definitely life changing.

Mindfulness as a Tool for Long-Term Emotional Balance

            Balance begins with awareness.

I've only recently learned to tell myself,"I'm all up in my feelings  right now.I'd better not respond  to this until  I feel calmer."It's really helping.

Regulating your emotions can also be taking time out to be alone  in order to figure out what your feeling

Observe is such a good word, to observe one must be in the moment .If I am the moment can't be thinking about all the other offences that can add fuel to the trigger make sense.

I enjoy the peace and quiet so much now.I can literally hear myself asking now and it is  making you feel xyz....how do you want to react? Because the trigger /person most likely didn't mean to trigger xyz... What is worth it right now what will take up more energy ? fighting and accepting.

Silence is power , Keep secrets, personal  things and finances to yourself.When people don't know anything about you, they have zero chance of manipulating or controlling you. Absolutely priceless in this dangerous world, isn't  it.Great stuff.

Sustaining Emotional Resilience Through Mindfulness

          Mindfulness turns pain into power.

I think the key of success  in mindfulness is to learn how to concentrate better.I think the idea of meditation turns a lot of people off to mindfulness because they feel they'll have a hard time  learning how to meditate .Consentrate on the present moment is the key.Because the ego is constantly unsatisfied.It always wants more and is focused on ways it can get it.The ego can not  accept the present moment as it is. That's where  mindfulness comes in.You let those thoughts and feelings come and go and live mindfully in the present moment.Focus on making the here and now the best experience  possible.

4 challanges 1 Distractability 2 Loneliness 3 Negative self talk/depression 4 Lack of meaning purpose of life 4 pillers  1 Awareness 2 connection 3 Insight 4 purpose

Can Mindfulness Help Everyone?

          Mindfulness benefits every mind.

Meditation is a mental exercise that involves relaxation, focus, and awareness. Just as physical exercise works for the body, meditation is an exercise for the mind. This practice is typically performed individually, sitting in a quiet position with eyes closed. Meditation is a practice in which a person uses techniques, such as mindfulness, to focus on a specific object, thought, or activity to increase focus and awareness. Practicing meditation provides mental clarity and emotional calm and stability. Meditation helps one relax in a stressful lifestyle. Often, when our senses become dulled, meditation helps us increase awareness. Meditation brings peace of mind, relieves stress, fosters positive thoughts, and improves thinking. Meditation is suitable for every personality and lifestyle and can be practiced by anyone. Meditation is adaptable to a variety of personalities and lifestyles. Practicing it offers the opportunity to improve both physical and emotional health.  People who meditate have the opportunity to improve their physical health as well as emotional health through its practice.

Conclusion 

Thinking is all were taught in school, it's supposed to be what helps us to survive , get job,and to procreate .But thinking doesn't lead to freedom and happiness.Mindfulness.can give you the strength to free yourself from the bonds of the world ,relax or to look  deeply at your suffering and to understand it's origins.Mindfulness isca lamp  of awareness that when shined onto something ,reveals the essence of that object.

Train your mind with mindfulness, your heart and lungs with cardio , your ligaments and tendons with static ,and dynamic stretching ,and your muscles and bones with weights