Why Your Words Shape Your Mindset
Speak growth into your life
We are all entangled very intricately in a universal memory which has all the information in it to run the creation on autopilot.
The words we speak are a form of energy. Whatever we say exists as energy in the universe around us. Science also recognizes that energy is neither created nor destroyed.
Thoughts are very important in our lives. Thoughts guide our personality, attitude, and actions. Right thoughts help us find solutions to problems, clarify our goals and objectives, and help us build better relationships with ourselves and those around us. The depth and originality of our thoughts form the foundation of our lives and help us choose the right path for our decisions.
Words are also a form of energy which is transmitted to others via space.. words you coin and then use to express something carry your inner manifestation of things or thoughts ..your mind set.. your attitude .. your prejudices and your ego.. so much so that the gestures of your body and face also give meaning to your spoken words.. Now you decide yourself.. like a mirror you show others that what you are..
Common Negative Phrases You Should Stop Using
Cut out the negativity
I don't listen to GMA first thing morning, I will watch it in the afternoon as I don't want negative energy tossed in my face first thing in the morning
Your inner voice is the most repeated influence you experience. Harsh and dishonest self-talk trains stress, poor choices, &limits. Clear, fair, truthful ,self-talk trains steadiness &a calm, peaceful mind .Honest, realistic thoughts support a calm , peaceful mind. calm the body ,& guide action. You fall back on your most practiced inner language ,so practice on purpose
Your conversations with others are typically a projection of your own thoughts (and in that, insecurities). So start from within.
Shift the narrative from-why me?-why not me? and then take a massive amount of action towards the goal?
I remember when I shifted my whole routine and mindset in college .I started Journaling, meditating ,and writing down my gratitude ,that shifted my whole mindset .I felt like my mind was very optimistic .A change in mindset changes everything
How Self-Talk Affects Your Confidence
Be your own biggest supporter
Positive self talk is like planting seeds of confidence and resilience in your mind .Keep believing in yourself and your abilities ,and eventually those winds of success will ill come blowing your way. Keep up the positive vibes
https://guptaritika361.blogspot.com/2021/07/behind-every-successful-woman-is-herself.html
Following through builds confidence & deepens self trust .Each step reinforces a strong positive self image .By keeping my promises to myself ,I prove that I am capable , resilient & trustworthy .Every accomplishment ,no matter how small , deserves recognition.
Talking with myself makes me so relieved from stress and I am like my own best friend whom I can share anything without any Limits Unfortunately a vast majority of people don't know how powerful the subconscious mind is
In our society there is belief that always speak good only. Very simple example when others asks us how are you? We suddenly replies i am fine. Means that type of reply comes naturally.. We always wish to lead life happily and peacefully. Here self talk means we are consoling ourself to avoid bad situations also. Everything will be fine…we are saying ourself silently
The Hidden Power of Positive Language
Say it right ,live it bright
Your words don't just describe your world ; they create it. Speak life
The way we speak -to others and to ourselves -quietly shapes our reality . Positive thinking isn't about ignoring problems , but choosing words that strengthen , belief , resilience and action. Change often begins the moment we charge the language our mind
"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."-Roy T. Bennett, The light in the heart
I have been saying twenty minutes of empowering affirmations three times a day for 18 months .In the beginning it felt fake.. Over time I gradually came to believe them as I religiously recited them and blocked out all negative and contrary thoughts. T he end result.......my life has changed beyond anything I could have possibly imagined!! It really works!!
When we suppress who we truly are because of stigmas , religion and lack of self love we will suffer .Live happily and cherish every moment you have right now to do what makes you happy
Replace Weak Words with Strong Affirmations
Speak strength ,not weakness
All is well ! Everything is working out for my highest good. and *out of this experience*"only good will come and I am safe"
Yes change your mindset to only positive affirmation with the right energy that will bring only true statement to raise your life .Say each day "I love myself and I love you !
I think affirmations are important for people that have negative thoughts . Constantly telling yourself negative things is bad. Affirmations are like a little moment of mindfulness and intention
When you have negative self talk and a limiting belief system , affirmations help after the thought process . It's not overnight .But it helps change perspective ,and actions
How Negative Thinking Holds You Back in Life
Negativity blocks your growth
Negative thinking is very harmful for us. But you will be a little sad to hear that we cannot eliminate this thinking forever. Earlier I also used to think that I can eliminate my negative thinking forever, but it does not happen. We live in such a society which is negative due to which we also remain negative.
Due to which we start thinking negatively and throughout our life we keep listening to such thoughts from people and keep making ourselves weak.
I would like to tell you that to get rid of negative thoughts, the most important thing is to stay away from people who talk negatively because those who themselves are unable to achieve anything in life, pull others back as well.
Whenever any negative thought comes to your mind, take a moment to calm down and thank yourself for the things you already have. In this way, you will gradually take your mind towards positivity.
Simple Daily Habits to Build a Strong Mindset
Habits today success tomorrow
You don't get a new reality until you become a new version of yourself . Truth through fiction , repetition you're going to overcome anything , literally anything and be the boss of it
Suffering, pain, stress, and hardship most of the time, with only small moments of temporary relief and happiness—rinse and repeat until you die. That’s life.
There are so many other factors that come into play - for example , belief system and confidence .You can have the process ,but if your core beliefs aren't aligned , your performance will falter
For me mental toughness is doing a job every day that you hate because you have commitments and responsibilities
Start Speaking Strength into Your Life Today
Your voice is your power-Use it
Sometimes we get gentler with yourselves. Push ourselves so hard people fall out of touch with us .Some people care too much ,others too little, while many are trying to strike up a fair balance within. I think part of that process is knowing when you're doing more for the outside world than you are doing for your own personal affairs
If you ever have any hard times in your life, don't try it by yourself ,put god first, because he will solve the hard struggle problem you have. Always put God first in your life
Never worry about what people say or think about you .My dad used to tell me that all the time when I was young .He would say all that speak out of their mouth about you ,will have to bridle their tongue when God puts his hands over their mouth .Amen Choosing yourself isn't selfish . It's sacred .The moment I did, my peace came back ....and so did my glow
I am 44 and for years .I 've been doing everything for my family without recognition. But I now realize if I had given myself the love I needed I wouldn't feel how I feel now
Conclusion
One of the best things I have ever heard on this topic is that " what other people think of you is none of your business "
Have you noticed how constant the delf explanation never really convinces others-It really drains us? Maybe silence is not avoidance ,but a way to reclaim inner authority
The worst wars a person flies are not with the world, but with his inner voice. We often allow ourselves to be cruel butchers towards ourselves., with words we would not dare to others. The truth is that your thoughts about yourself are not always correct ,and you do not deserve to believe every negative thought just because it is noisy. Train yourself to be a good friend inside you because you are the only person who lives with. you you 24 hours a day.. Watch how you talk to yourself because this is where peace begins
Growth begins with awareness .If this blog helped you reflect , take the next step -apply it in your life and share your experience in the comments
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There’s a lot of truth in this but it becomes clearer when you simplify what’s actually happening.
ReplyDeleteOverthinking isn’t just the mind “doing too much.”
It’s the system trying to feel safe by predicting everything.
So it creates problems then tries to solve them.
That’s the loop.
And you’re right thinking itself isn’t the issue.
Unfinished thinking is.
The more you want to control something the less control you have over something
DeleteI used to talk to my houseplants until I realized my own inner monologue was way needier. Sitting in traffic and arguing with an imaginary version of your boss is practically a universal sport at this point. You absolutely nailed the reality of how we treat our minds like a cheap punching bag on a daily basis. And yes explaining yourself is just giving people a free ticket to a movie they never wanted to watch anyway.
ReplyDeleteYou are thinking that someone or something needs to be blamed , there's no use of blame , it's not necessary to blame , it's a created Idea people have gathered in their mind from someone else.
DeleteA mind that is focused on strengths has more bandwidth to solve problems than a mind that is constantly debugging its own self-worth.
ReplyDeleteI really enjoyed reading this — thank you for sharing such a powerful reminder. It’s easy to overlook how the phrases we use every day can either drain us or lift us up. Your post highlights the importance of being mindful with our words, and I found it both practical and inspiring. I’ll definitely be more conscious about replacing self-limiting expressions with ones that build confidence and resilience.
ReplyDeleteSelf talk is a game changer and a life changer if I followed through ! As long as it's positive
DeleteSuch a real and honest perspective.
ReplyDeleteWe often don’t notice how much damage casual negative self talk can do.
I like how you showed that change starts with awareness and small actions.
Even simple habits like smiling or journaling can shift everything.
A strong reminder to speak to ourselves like someone we truly respect.
To be aware of what you speak out loud about yourself n even others , because your body, your self consciousness has no direction but default on past words.So when speaking out loud positively gives the self Conscious intentional direction ( same thing goes for negative words).It also does not know who you are speaking to or about it defaults to self.
DeleteYour best blog yet 🙏🙏🙏🙏
ReplyDeleteHi Rikita, thank you for this blog post. I think it is an important and very useful article about the very common problem of overthinking. We don't want to acknowledge the existence of overthinking in our own lives, as to us it is usually rational in the moment. Your article gives good insight on the problem and some ideas on how to recognize and work around overthinking without turning that into overthinking also.
ReplyDeleteHi Rikita, thank you for this blog post. I think it is an important and very useful article about the very common problem of overthinking. We don't want to acknowledge the existence of overthinking in our own lives, as to us it is usually rational in the moment. Your article gives good insight on the problem and some ideas on how to recognize and work around overthinking without turning that into overthinking also.
ReplyDeleteOverthinking is the fastest way to be unhappy when it didn't even happen.
DeleteBeautifully said - inner peace really starts with how we speak to ourselves.
ReplyDeleteNot every thought deserves belief; sometimes silence and self-compassion are the strongest responses 👍