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How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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You Can Outwork Anybody

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  You must have done an experiment in childhood.  In it, the scattered rays of the sun are collected through a lens and put on a paper that burns that paper.  Whereas scattered rays do not burn paper.  You know why the paper burned because the lens had a focus above its target.  And if you take another example of the camera, then you must have seen that the focus of the camera is correct, the photo will be good and if the focus is not good then the photo will not be clear.  In the same way, our energy also remains in a scattered state.  But when we focus it in one place, miracles can happen.  Defective works are done.  Things like luck also start shining.  Focus does not just tell you what to do but it also tells you what not to do.  Thus we can avoid wasting our energy. Steps to Greatness  Out Hustle and Outwork Everyone 1  Outwork Everyone              Success isn’t owned. It’s leased, ...
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Keep Moving Through The Pain

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  Life is also a bit like life.  Success comes only after seeing a lot of ups and downs in business, success and failure.  However, just like in life, the journey of business also teaches you to overcome failure.  In this, you learn how to fall back and stand and fulfill your dreams.  In this way you have to bear a lot of pain and maybe it is necessary.  Know which pains make you successful : 1 Keep Moving Forward                  You are always a student,  never                                                              a  master Once you have set a goal, keep moving forward until you have achieved the goal.  There will be many problems between you and the target.  You solve those problems.  Go ahead.  Only then you can achieve ...
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11 Things A Confident Strong Women Does Differently

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 There are challenges in everyone's life.  Some people stop in front of those challenges and some overcome them and achieve success.  If we have the greatest support in these circumstances, then it is our self confidence.  There are more ups and downs in the lives of women than men.  Between family and responsibilities, many times she feels that perhaps she will be buried between the responsibilities of this mountain and will not be able to live her life again.  But this does not happen.  We only have a delay to believe in ourselves.  Self Ko confidence can become the support of women in the midst of all difficult situations, which helps them to take right decisions and assimilate them under any circumstances.  So, let us know that women can increase their confidence by keeping in mind what. How to be a strong,  confident woman : 1  She Takes Care Of Herself Very Well               LOVE YOURSE...
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Small Things Can Make You Rich

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  Money: Everyone wants it, but few people really know what needs to be done to get it.  Becoming rich is a combination of luck, skill, and patience.  You must be a bit lucky for this;  You will be able to build on that fate with skillful judgment, and then your weathering storm will continue as your wealth increases.  There is no reason for you to lie: It is not easy to become rich, but with a little and correct knowledge of perseverance, it is certainly possible. Small Things Will Make You Rich And Successful 1  We Learn From Our Experiences    The only source of knowledge is experience The truth is that we learn everything from our own efforts and experience.  Everyday work, all the arts which often become our identity, and all those professional skills, who are given training in school or college - that is applicable to all areas of our activities. 2  Pay Yourself First                   ...
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Be willing to Be misunderstood

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 To control your emotional response, be sure that only able women and men have to face criticism.  If you have a concrete goal in your life, if you are committed to achieve your goal and you want to create a new path then you will definitely have to face opposition and hostility.  All the great men of the world have faced criticism, the hostility of their contemporaries.  The second step to face criticism is to become wise.  Listen to the criticism and then consider its purpose. We need to be prepared to go against the grain to build the life we want to live. Top 10 Rules Of Marketing Success 1 Focus On Your Customer        To keep a customer demands as much                                     skill a to win one Customers are the most important part of any business.  These customers of yours, determine the extent of your profit and loss, respec...
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