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How Mindfulness Alters the Emotional Patterns in Our Brain

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  Introduction   Mindfulness or awareness is a quality of the soul that constantly observes the thoughts arising in the mind. However, to observe these thoughts, the soul must use the mind itself. This means observing the thoughts arising in the mind and knowing whether they are right or wrong. Accepting the right and rejecting the wrong is awareness. Mindfulness means living in the present moment with full awareness and consciousness. It means observing and accepting with full awareness whatever you are doing, thinking, or feeling, without any prejudgment or reaction. Mindfulness practice has tremendous potential for increasing well-being , overcoming emotional suffering and improving communication.Mindfullness meditation , when applied to the mind , when we learn  how to meditate on our anxiety , fear, depression or anger is one of the  most exciting  recent developments in psychotherapy. The Power of Ten Minutes: Daily Meditation Insights”     ...
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How To Achieve 100% Of Your Goal

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 What you want to achieve, remind yourself again and again why you want to achieve it, and what you will get by achieving it!  ‘What is the motivation before achieving?’ Remind yourself again and again, because we tend to forget it.  And what will be achieved after the achievement, what is its result, also remind yourself again and again, because they also forget again and again.  Why forget these two, because the motivation to achieve is behind, first, invisible, not visible.  The hard work to achieve is in front, sweat breaks out in it, it is visible and it feels bad, and even if you have not got what you get by achieving, then that too is not visible, only what is visible, that which  You want to do it, how much effort is being put into it, and the mind is lazy.  So remember what is there in addition to what you see. Ways to Reach Your Full Potential Every Day 1  Take Action Now      Let today be the day where you rise  ...
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Conscious Menifestation

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 We all know how deadly the consequences of negative thinking are.  You have to train your brain to stop these thoughts.  In fact your mind has been trained over the years for the state it is in at the moment.  Whether we are positive or negative, it is the result of that training.  The way you trained him, now he has to be trained in a new direction.  If you have resolved to convert your negative thoughts into positivity, then you can be successful by following these things:  make a promise to yourself  Promise yourself that you will be dedicated to 'this moment'.  This means that today, the moment that is now, is yours and you have to make full use of it.  The next moment that comes will also become 'this moment'.  With this thinking, your thoughts, mind and life will all be refined.  You can take a resolution like this, 'Whenever a negative thought comes to my mind, I will not consider it or resist it.  I will accept he...
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Showing Off Is The Fool's Idea Of Glory

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 Pretense is that in which something is seen and something happens, that is a show.  If someone is poor, but if he shows up, he is showing off.  In pretense, a person acts to impress others so that they come under influence.  This habit of impressing is called weak habit.  Nowadays youth resort to show off etc. to attract someone.  Want to tell them, stay simple is the best.  Simple person and simple person lead a happy life rather than influencer.  It is wrong to impress because there is a lie in it.  That's why living simple, walking simple, living a simple life is a promise from today.  Wear nice clothes even if you don't be simple outwardly, but internally please don't do anything to show anyone.  Why do you want to be a leva to beg someone? Rules for living a good and simple life without showing off 1.  Demonstrate Impressively                 Don’t let anyone ever dull your sparkle....
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Stop Waiting To Be Rescued

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 Today, the successful people whom we consider to be our role models, they were not only successful.  He worked hard for this success.  Successful people are recognized that they take even the smallest work like any big task.  They know how to learn from their failures. Successful people talk less, they don't talk much, they don't even talk nonsense. Successful people always consider themselves to be stronger and better.  They have the courage to do even that work which is not worth them.  Even after failing in some work, he does not consider himself a weak, he understands that I can do better next time because I am a better person. This Is What Most People Don't Understand About Success 1   Expect Obstacles             Only those who dare to fail greatly                                  can  ever achieve greatly As entrepreneurs...
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