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How Mindfulness Alters the Emotional Patterns in Our Brain

 Since doing a ten minutes meditation practice every day  for a year I can see several benefits .Less emotional reactivity ,more space and distance from thoughts and stories about myself.This  has lead me to be more engaged in my life. A clear calm mind  is what everybody wants  and I am grateful  for having it. I feel utmost silence in my mind such that I can focus  on anything  effectively .I feel  a gentle sensation  throughout my body as a result of  deep meditation.I  have attained control  over my mind  and I allow  only positive thoughts  to enter in. My habits are uplifted my mood and I am happy  about this. The Lasting Impact of Mindfulness on Emotional Health Excercise & working out everyday helped me build the most resilient mind I've ever had.I've never felt  this good and this clear minded  in my life .I literally wake up every day and feel good and happy.This all stems  ...

Don't Ignore Whispers Of The Universe

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  The principle of attraction applies equally to everyone, people understand as a person is and they are based on their thoughts and expectations towards other people or things.  This principle is one of the most powerful laws of the universe.According to this, you or others are attracted towards those whose vibes, energies, experiences match with yours. According to this, you or others are attracted towards those whose vibes, energies, experiences match with yours. Laws of the Universe To Improve Your Life 1  Pay attention and learn             " Stay focused, observe, and grow!" I believe that there is a lot that happens around us, from which we can learn a lot, even we can learn a lot from our mistakes, which increases the experience of human beings, and gives a new direction if you have a lot.  If you want to learn something, then look at the surroundings and learn what it is, why you were born in this world and what is the purpose o...

The Power Of Visualisation

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  You can use the power of imagination only by imagining.. but if you do this by being aware, then it means that you are using it..  Imagination power, the credit for making the human mind different and more powerful than all kinds of creatures in the world, goes to this imagination power of the mind.  You can use the power of imagination to give up any of your old habits and create new ones..  You can plan for the future by using the power of imagination. Nothing Is Impossible Top 10 Rules 1   Create A Visualisation    " Manifest dreams by visualizing them                                  as reality.                                  1 How to use Visualisation  You can use the power of Visualisation only by imagining.. but if you do this by being aware, then it means that you...

Don't Consume Your Mind With Negativity

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 Be it good or bad, every thought of man has a definite value and effect.  This is as authentic as the laws of chemistry.  Thoughts are considered to be the basis of happiness and sorrow from other people who come in contact with success-failure.  In the direction in which the thoughts are oriented, the corresponding elements get attracted and collect in the human mind.  An all-pervading life-wave is moving in the entire creation.  The thoughts of every human being flow everywhere in that wave, which is as eternal as that wave.  That one wave flows through all beings.  The type of person whose thought-stream is there, the thoughts found in the life-wave make a residence with him in his psyche.  The corrupt or innocent thought of man will attract other thoughts corresponding to him from the all-pervading life-wave and settle them with him and thus will increase his caste.  The whole life of man is molded in the mold of his thoughts. 10 Ru...

Stop Saying Things That Make you Weak

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  If you try, you can be positive in 90 out of 100 situations.  Just like a little light is hidden behind dark clouds, it just needs an eye to see it.  If there is perseverance, one can easily achieve his goals, dreams, his ambitions.  Of course, you must have faced many bad days, situations, but trust me, if you make positive thinking a habit, you will soon be able to get out of those bad memories and thoughts.  But to bring positivity inside you, practice and strong will is necessary.  In the beginning you will also be very disappointed and you will feel that it is not happening, and will try to leave it, but you do not have to leave it.  Always remember this thing that before dawn it is dark all around. 10  Things that make you a better person 1  Stop Doing The Wrong Things                                 Choose right, leave the rest        ...